Welcome to a yoga practice!

Move, breathe and feel better at a yoga practice in downtown Omaha, near the Old Market. We offer classes at convenient times in a variety of styles.  We also offer massage, thai yoga massage, Reiki, spiritual direction and psychotherapy services. Click on the links above for more information.

Announcements

Our new Spring 2009 Class Schedule is out!  New sessions start April 28th.  See Class Schedule & Prices page for full details!

ayp instructors' favorite asanas

ayp staff instructor Annie Brugenhemke shares her current favorite among the asanas:

Eka Pada Rajakapotasana (pigeon) - variation

"I find this pose challenging on a number of  levels.  It advances concentration as key body parts are asked to work in consort with one another; the body begins to cooperate as an integrated whole. An example: the hips must be grounded and relaxed for any sense of balance to occur - a necessary element here.  Only then can the back leg be worked as a cantilever to accelerate the backbend."

"For me, remaining in the pose enables me to recognize my own resistance, and I have plenty of time to work toward letting it go."